Tiger nuts are one of the hottest superfoods. Contrary to their name, they are not nuts but tubers of sedge grass cultivated in Africa, particularly Egypt, for millennia. These wrinkled, marble-sized tubers boast a delightful coconutty and almondy flavor.
Ring of Life tiger nuts are cultivated in the fertile West African soil by West African farmers who are part of the BKEAN non-profit organization. This organization is dedicated to helping indigent African farmers increase their product value, leading to higher prices and improved living standards.
These tiger nuts are hygienically ground into versatile flour suitable for various pastries and baking applications. Additionally, the ground tiger nuts can be transformed into a creamy base for ice cream, including tiger nut cinnamon, organic coconut, blueberry, pineapple, watermelon, and other healthy flavors.
All of these products offer numerous health benefits.
When used in baking, tiger nut flour functions similarly to almond flour, providing moisture, chewiness, and a naturally sweet taste.
Tiger nuts are exceptionally rich in resistant starch fiber, a nutrient gaining significant attention for its weight loss benefits.
This type of fiber bypasses digestion in the stomach and small intestine, reaching the large intestine where it undergoes fermentation. Ring of Life Healing Foods Tiger nuts, with their high fiber and resistant starch content, can contribute to weight management by stabilizing blood sugar levels and promoting satiety.
It Also Benefits Your Gut By Acting As A Prebiotic, Stimulating The Growth Of Good Bacteria In The Digestive Tract. Tiger Nut When Consumed Daily, Has Anti-Aging Properties Such As Arginine, Which Are Also Heart Healthy.
Tiger Nuts Are Rich In Heart-Healthy Fats. They May Improve Vein And Artery Flexibility And Blood Circulation, Which May Reduce Your Risk Of Heart Disease. Moreover, Tiger Nuts contain enzymes, Such As Catalases, Lipases, And Amylases, Which Help Break Down Foods In Your Gut, Relieving Gas, Indigestion, And Diarrhea).
In addition to a large number of minerals and vitamins provided by tiger nuts, they are a source of natural energy thanks to their content of starch and sucrose, necessary to carry out vital functions and promote growth. Their high fiber content, similar to whole grains, nuts, and fruits, helps to keep the gut happy, improving constipation symptoms, reducing cholesterol, and enhancing glycemic control.
Tiger nuts are a good source of vegetable proteins since they contain a large number of essential amino acids. For example, they contain both lysine, which participates in the formation of collagen; and glycine, which is a neurotransmitter.
Tiger nuts are a great source of natural minerals. They mainly provide calcium, magnesium, potassium, sodium, phosphorus, and zinc. Calcium helps to keep teeth and bones healthy and intervenes in blood coagulation and the transmission of nerve impulses. Magnesium is also involved in the formation of teeth and bones. It also helps maintain the activity of muscles and nerves, promoting a healthy immune system.
Potassium and sodium help in the correct functioning of nerves and muscles, they are essential for the correct growth of the organism. Phosphorus also participates in the storage and correct use of energy and zinc intervenes in the development and growth of the reproductive organs and the function of the senses of taste and smell.
While it’s extremely rare, there have been a few cases of reported allergies to tiger nuts. If you experience symptoms of an allergic reaction, please consult your physician immediately.
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