When Used To Bake, Tiger Nuts Flour Acts Like Almond Nuts Flour, It Adds Moisture And Chewiness, With A Natural Sweeter Taste.
Tiger Nuts Are Rich In Heart-Healthy Fats. They May Improve Vein And Artery Flexibility And Blood Circulation, Which May Reduce Your Risk Of Heart Disease. Moreover, Tiger Nuts Contains Enzymes, Such As Catalases, Lipases, And Amylases, Which Help Break Down Foods In Your Gut, Relieving Gas, Indigestion, And Diarrhea).
In addition to a large number of minerals and vitamins provided by tiger nuts, they are a source of natural energy thanks to its content of starch and sucrose, necessary to carry out the vital functions and promote growth. Their high fibre content, similar to whole grains, nuts and fruits, helps to keep the gut happy, improving constipation symptoms, reduce cholesterol and enhance glycemic control.
Tiger nuts are a good source of vegetable proteins since they contain a large number of essential amino acids. For example, they contain both lysine, that participates in the formation of collagen; and glycine, that is a neurotransmitter.
Tiger nuts are a great source of natural minerals. They mainly provide calcium, magnesium, potassium, sodium, phosphorus and zinc. Calcium helps to keep teeth and bones healthy, intervenes in blood coagulation and in the transmission of nerve impulses. Magnesium is also involved in the formation of teeth and bones, and also helps maintain the activity of muscles and nerves, promoting a healthy immune system.
Potassium and sodium help in the correct functioning of nerves and muscles, they are essential for the correct growth of the organism. Phosphorus also participates in the storage and correct use of energy and zinc intervenes in the development and growth of the reproductive organs and in the function of the senses of taste and smell.
While it’s extremely rare, there have been a few cases of reported allergies to tiger nuts. If you experience symptoms of an allergic reaction, please consult your physician immediately.